Description
This innovative, non-linear guided journal aims to help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision-making and discover a more positive mindset. Take 15 minutes, two or three times a week, and choose your own personalised path through the four loops to discover new, practical tools for self-care.
Hardback
160 pages