Description
Many of us have experienced burnout, under the influence of a range of factors. This book is a guide to making space for times of feast and periods of fallow, to finding your centre of balance in moments of clarity. Through practical tips and lessons from cultures with a strong wintering tradition, learn why rest should be celebrated, not stigmatised, and how to live more consciously and compassionately. Chapters cover practices of seeing, hearing and tasting the world anew; craft activities, recipes, meditations, and much more.
Details:
- Hardback
- 256 pages
- Dimensions: 181x134mm