The Right Fat

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Fats are a major source of energy, contain all the essential fatty acids and help the body to absorb vitamins A, D and E - but it's important to choose the right ones. This book dispels the myths about fats, including information on 'good' and 'bad' cholesterol, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, and what your daily fat intake should be. Includes over 50 recipes, each with a nutritional breakdown of saturated and unsaturated fats and calories.

  • Illustrated: 30 photos
  • Pages: 128
  • Dimensions: 185x135mm
  • Hardback

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