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Whereas hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or ‘free air life’ - means much more than going on camping trips: it reflects an understanding of the basic human need to connect with the natural world. This book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing. Contains some beautiful photography.

Hardback. 160 pages.

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