Description
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be. Brimming with practical activities and inspiring words, this is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities will also help you to identify your anxiety triggers, develop your self-belief, learn coping strategies for stressful situations, and discover self-care inspiration.
Details
- Pages: 160
- Dimensions: 175x125mm
- Paperback