The Little Book Of Mindfulness by Dr Pratrizia Collard, 10 minutes a day to less stress and more peace.

Bring these simple 5-10 minute practices into your daily life to find freedom from stress. 

- Being In The Now

- Accept And Respond

- Making Up Your Own Mind

- Simply Be

- Mindful Eating

- Gratitude And Compassion

- Everyday Mindfulness 

Details:

- Paperback

- 96 Pages