The Little Book Of Mindfulness
£7.99
The Little Book Of Mindfulness by Dr Pratrizia Collard, 10 minutes a day to less stress and more peace.
Bring these simple 5-10 minute practices into your daily life to find freedom from stress.
- Being In The Now
- Accept And Respond
- Making Up Your Own Mind
- Simply Be
- Mindful Eating
- Gratitude And Compassion
- Everyday Mindfulness
Details:
- Paperback
- 96 Pages