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OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

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93 Broughton Street

Edinburgh

EH1 3RZ

93 Broughton Street

Edinburgh

EH1 3RZ

OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

The Little Book Of Mindfulness

£7.99

The Little Book Of Mindfulness by Dr Pratrizia Collard, 10 minutes a day to less stress and more peace.

Bring these simple 5-10 minute practices into your daily life to find freedom from stress. 

- Being In The Now

- Accept And Respond

- Making Up Your Own Mind

- Simply Be

- Mindful Eating

- Gratitude And Compassion

- Everyday Mindfulness 

 

Details:

- Paperback

- 96 Pages

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View product details The Little Book Of Mindfulness