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OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

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93 Broughton Street

Edinburgh

EH1 3RZ

93 Broughton Street

Edinburgh

EH1 3RZ

OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

Nicola Jane Hobbs

Strong, Calm And Free

£16.99

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. Live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life.

 

Details:

- Paperbacks

- 192 Pages

235 x 210mm

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View product details Strong, Calm And Free