My Mindfulness Journal Book
My Mindfulness Journal, live more mindfully for greater peace, contentment and fulfilment a book by Anna Black.
This journal shows us how to be more mindful on a daily basis, it gives guidance on different activities and reflections we can complete to achieve this. It reminds us to think about the positives in life, to take a walk, to see ourselves through the eyes of our friends. This book would be a great start point for someone who wants to journal.
- 142 Pages
- 145 x 210mm