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OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

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93 Broughton Street

Edinburgh

EH1 3RZ

93 Broughton Street

Edinburgh

EH1 3RZ

OPENING HOURS:

Mon - Sat 10:00 - 18:00

Sun 11:00 - 17:00

Lexie Williamson

Move: Free Your Body Through Stretching Movement

£14.99

A guide to freeing up the body through dynamic stretching and slow flowing movement, with benefits including better posture and joint range, reduced back strain and a 'brain boost' from increased blood flow. The emphasis throughout is on simplicity. There are six key routines, each with just four variations, which can be used either as five-minute stand-alone exercises, or tagged together to form a longer sequence. All of them focus on the 'feel-good' benefits of stretching, and help us to move comfortably and freely, as we were born to do.

 

Details:

- Paperback

- 176 Pages

- 234 x 156mm

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