Eat Better Forever - Seven Ways To Improve Your Diet
I have long been a fan of Hugh Fearnley-Whittingstall, his "River Cottage Everyday" and "River Cottage Veggie Everyday" books sit dog earred and much loved on my recipe book shelves at home. His books are always easy to follow and offer a wealth of knowledge about how to get the best out of simple ingredients.
Eat Better Forever provides all the tools we need to improve our eating habits, and therefore our lives — permanently, along with 100 of his healthiest recipes yet with endless variations. Instead of promising a gimmicky single-fix solution to the challenge of healthy eating, he extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health.
- Illustrated: colour photos
- Pages: 416
- Dimensions: 246x189mm