Don't Worry - 48 Lessons On Achieving Calm

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Shunmyo Masuno, Zen Buddhist monk and bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are, so that you enjoy a calmer, more relaxed, positive version of yourself. Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools.


  • Pages: 208
  • Dimensions: 182x130mm
  • Hardback

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