Living in a constant state of stress can cause medical issues as well as emotional trauma. Part journal and part practical workbook, this anti-anxiety guide is designed to help you become aware of your triggers and the things that make you anxious so you can develop strategies to divert them. With mood and energy trackers, techniques for developing healthy coping mechanisms and habits, and thoughtful prompts and exercises, it will guide your self-care and wellness journey from first steps to an established practice.

• Pages: 204
• Dimensions: 214x152mm
• Paperback